Is consuming fat dangerous for our health? Though many people feel guilty and even scared about eating fat, the short answer to this question is no, fats are not dangerous for our health. In fact, they are essential! In order to achieve optimal health, we require a balance of all three main nutrients: carbohydrates, proteins and fats. Fats have several health benefits, some of which are required for proper functioning of our bodies. Not only does fat provide the most densely